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Similarly, a 2021 study of a people on a low-fat vegan diet found no connection between blood type and lipid levels or other metabolic measures. The 2014 study found that while people following any of the blood type diets had some improvement in certain cardiometabolic risk factors (such as cholesterol or blood pressure), those improvements were unrelated to blood type. The 2013 study analyzed the world's medical literature and found no studies demonstrating benefit from a blood type diet.
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Studies published in 20 about the blood type diets are worth noting. Even now, a search in the medical literature for the author's name reveals no research pertaining to this diet. High-quality studies about the blood type diet had not been published in peer-reviewed medical literature. But does eating for your blood type work? For example, people with type O blood are advised to choose high-intensity aerobic exercise and take supplements for their sensitive stomachs, while those with type A blood should choose low-intensity activities and include meditation as part of their routine. For weight loss, tofu, seafood, green vegetables, and kelp are best but chicken, corn, buckwheat, and kidney beans should be avoided.Īs mentioned, the recommendations for the blood type diets extend well beyond food choices. Those with type AB blood should eat dairy, tofu, lamb, fish, grains, fruit, and vegetables.
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To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.